10 ways to avoid extreme heat

 10 ways to avoid extreme heat

Ways to avoid extreme heat

!🥵🌡️🏜️🔥🌄

What should be done in summer according to Ayurveda

10 ways to avoid extreme heat!

(1) Sugarcane juice 🍹

Add lemon and mint in sugarcane juice and sprinkle a pinch of rock salt on top and drink that sugarcane juice!

Benefits - You will get plenty of energy in the body!

10 ways to avoid extreme heat

(2) Sattu 🫓

Buy sattu from the market and take five spoons of sattu in it and add half a spoon of pure ghee with this spoon and pour half a glass of cold water from the pot on top and add sugar, mishri or sugar candy according to taste and drink it!

Benefits- Assume that you cannot get sunstroke because sattu stabilizes the water in the body!

10 ways to avoid extreme heat

(3) Eat light and light food🥙🥗🍲🍛

In summer season, one should always eat light and light food and should not add any chilli or spices in it and if you are adding pure ghee or oil in it, then that should also be negligible,

The food should be such that it is easily digested,

Apart from this, rice🍚 should definitely be consumed in summer, the rice should be cooked a little soft!

In summer season, one should eat outside food only when it becomes necessary, otherwise one should eat at home only!

(4) Milk must be consumed 🥛

Milk must be consumed in summer season and it must be buffalo milk and half milk and half water must be boiled and cooled and sugar candy or sugar must be added to it!

Benefits- It completely removes the weakness that comes in the body during summer season!

10 ways to avoid extreme heat

(5) Seasonal fruits and vegetables🥝🥭🍐🍏🍇🍅

Like- bottle gourd, tomato, mint, parwal, grapes, orange, mango, melon, watermelon and kuddi must be consumed!

Among pulses, you must eat peeled moong dal, masoor dal, and

avala murabba,

10 ways to avoid extreme heat

Ways to avoid extreme heat

(6) Wear cotton clothes 🥋

When you go out of the house in summer, you should wear thick cotton clothes and should not wear tight clothes at all!

10 ways to avoid extreme heat

(7) Wear a cap or towel 🎩🧢

Whenever you go out of the house in summer, you should always wear a cap or towel on your head and sprinkle a little water on it!

Benefits - You will not have a headache even if you walk in the harshest sun!

(8) Do light exercise 🏐🥅

You should do light exercise in summer, walk for an hour and a half in the morning or an hour and a half in the evening, this much exercise is enough!

10 ways to avoid extreme heat

(9) Drink plenty of water 🧊🥤

Calculate 5% of your weight and drink that much water daily!

For example, if my weight is 100 kg, then I should drink 5% of my weight i.e. 5 liters of water daily!

This maintains the right amount of water in the body

10 ways to avoid extreme heat

Ways to avoid heat

10 ways to avoid extreme heat

(10) Eat bael syrup or bael murabba or definitely eat awale murabba!🫐🥫

10 ways to avoid extreme heat

10 ways to avoid extreme heat

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