5 Fastest Ways to Cleanse Your Stomach : Fastest Ways to Cleanse Your Stomach :

5 Fastest Ways to Cleanse Your Stomach

1. Eating Multigrain Roti

Mix 7 kg of wheat, 2 kg of barley, and 1 kg of gram flour. Grind them finely and start making rotis from this mixture. Within 4-5 days, your stomach will start cleansing naturally.

2. Consuming Isabgol (Psyllium Husk)

Before sleeping at night, mix 10-15 grams (1 teaspoon) of Isabgol in a glass of water and drink it. Within 2-3 days, your stomach will be completely cleansed.

3. Consuming Triphala

Take Triphala 45 minutes after dinner. Not only will you get essential nutrients, but it will also balance your three doshas (Vata, Pitta, Kapha). Within 1-2 days, your stomach will start cleansing effectively.

4. Consuming Jamal Gota

After returning home from school, college, or office in the evening, mix 10-15 grams of Jamal Gota in a glass of water and drink it. Within 30-45 minutes, you will need to visit the bathroom 2-3 times, and your stomach will be completely cleansed. This method is especially beneficial for those whose digestion is severely affected due to eating refined flour (maida) or outside food, causing them to pass stool only 2-3 times a week.  

Note: Jamal Gota is very potent and should not be used more than once a week. It should only be used if you haven’t passed stool for 2 consecutive days. If you cannot consume Jamal Gota due to its heating nature, you can use Bel Murabba (a cooling alternative) which provides similar results.

5. Taking an Enema

Enema equipment is readily available in the market. Purchase it and follow the instructions provided. Whether your constipation is old or severe, your stomach will be cleansed within 5-10 minutes. The best part about this method is that it has no side effects and can be used by people of any age. Just ensure to add the juice of 2-3 lemons to the water used for the enema, and avoid adding anything else.

These methods can help you cleanse your stomach effectively and naturally!